Delicious, fat-fuelled, recipes that will help keep you feeling satiated and energized all day long. Written by Toronto's own Lee Capatina.
Fat is back! We have finally realized what our ancestors knew all along–that fats are incredibly healthy and nutritious. As a result, everyone is looking for ways to eat good fats as part of a healthy lifestyle. Eat Good Fat makes eating healthy simple and shares the best healthy-fat foods you should definitely be working into your meals and snacks on a regular basis. The book features over 100 delicious recipes that use whole food ingredients and plenty of good fats. Each recipe is part of a road map to help guide you toward using fats correctly and in a healthy way–and they were created to have a broad appeal for anyone looking to embrace good fats (in all their delicious glory).